Carry Confetti
A podcast to help you discover how to cultivate a life of hopeful expectation and daily celebration.
I’m Darcie Frost, an Oklahoma girl now living in New Zealand and leading a church with my husband (and our two toddlers in tow). Through weekly episodes released every Monday, I’ll be exploring Christian theology and studies in psychology to better understand the powerful effects of gratitude and hope. No matter what season of life you are in, we could all benefit from a bit more joy infused into those ordinary, everyday moments.
I’ll be tackling questions like: How do I keep believing after so many setbacks? Why hasn’t God answered my prayer yet? How do you know God is good and on your side? How do I find the strength to celebrate others, while walking through grief, disappointment, and pain? What’s the difference between happiness and joy?
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Carry Confetti
STRESS: The Good, the Bad, and the Ugly | Ep. 64
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Stress can ruin a day, overwhelm a mind, and stir up turmoil in your body. But you don't have to let it be the boss of your brain. You weren't created to live in a constant state of stress and worry. In fact, God ordained rest for humanity, because he knew our bodies and our brains would need that break regularly.
So, how do we intercept stress before it turns into full-blown anxiety?
How do we discover and define a solution when the problem feels so heavy?
How can I reframe feelings of stress in my mind to be fuel for a positive challenge in life?
I'll answer all of that and more in this episode :)
Join me on Instagram to visually see some daily stress resets that you can try over the next 15 days.
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Book Mentioned: "Stress Resets: How to Soothe Your Body and Mind in Minutes" by Jennifer L. Taitz
Episodes Mentioned:
- How Feasts, Festivals, and Freudenfreude Invite You to Celebrate: https://www.buzzsprout.com/2431016/episodes/17255863
- The Rhythm of Repetition: https://www.buzzsprout.com/2431016/episodes/17561748
- The 7 Types of Rest You Need: https://www.buzzsprout.com/2431016/episodes/17597304
- The Simplicity of the Sabbath: https://www.buzzsprout.com/2431016/episodes/17634002
Connect with me on Instagram: @carryconfetti
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If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti