Carry Confetti
A podcast to help you discover how to cultivate a life of hopeful expectation and daily celebration.
I’m Darcie Frost, an Oklahoma girl now living in New Zealand and leading a church with my husband (and our two toddlers in tow). Through weekly episodes released every Monday, I’ll be exploring Christian theology and studies in psychology to better understand the powerful effects of gratitude and hope. No matter what season of life you are in, we could all benefit from a bit more joy infused into those ordinary, everyday moments.
I’ll be tackling questions like: How do I keep believing after so many setbacks? Why hasn’t God answered my prayer yet? How do you know God is good and on your side? How do I find the strength to celebrate others, while walking through grief, disappointment, and pain? What’s the difference between happiness and joy?
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Carry Confetti
Dance Like David (Your Brain Will Love It) | Ep. 50
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Faith, Neuroscience & the Mental Health Benefits of Joyful Worship
Did you know the Bible connects joy and movement long before neuroscience did?
In this episode of Carry Confetti, we revisit the moment when David danced before the Lord with all his might... and explore what modern brain science says about why that matters.
From dopamine and endorphins to stress reduction and emotional resilience, movement isn’t just physical — it’s neurological and spiritual. What if practicing embodied joy is one of the most powerful tools God gave us for mental health?
In this episode, we explore:
- The neuroscience of joy and movement
- Why dancing reduces stress and boosts mood
- What David’s worship teaches us about freedom and courage
- How physical expression strengthens faith and emotional well-being
If you’re interested in Christian mental health, faith and neuroscience, worship, or practical ways to cultivate joy, this episode is for you.
Your brain will love it. And your soul just might too.
Connect with me on Instagram: @carryconfetti
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If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti