Carry Confetti
A podcast to help you discover how to cultivate a life of hopeful expectation and daily celebration.
I’m Darcie Frost, an Oklahoma girl now living in New Zealand and leading a church with my husband (and our two toddlers in tow). Through weekly episodes released every Monday, I’ll be exploring Christian theology and studies in psychology to better understand the powerful effects of gratitude and hope. No matter what season of life you are in, we could all benefit from a bit more joy infused into those ordinary, everyday moments.
I’ll be tackling questions like: How do I keep believing after so many setbacks? Why hasn’t God answered my prayer yet? How do you know God is good and on your side? How do I find the strength to celebrate others, while walking through grief, disappointment, and pain? What’s the difference between happiness and joy?
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Carry Confetti
How 12 Focused Minutes Could Change Your Life
Would you believe me if I told you that you have the power to improve your memory, lower your anxiety, decrease your depression, enhance your empathy, improve brain functioning, and even better control your emotions?
Would you believe that positive changes could happen in your brain with just 12 focused minutes a day?
God has created our brains in such an intentional way, and he's also given us the tools to take captive every thought and increase the health of our own brains. He gave us these tools in the Bible, and science is now catching up to prove what scripture has been trying to teach us all along.
So, let's talk about meditation, through both a neuroscience lens and a biblical lens. Should Christians meditate? And if yes, then how should we do it?
Click play to find out :)
Connect with me on Instagram: @carryconfetti